In this world we live in, self-esteem is seen as a personal trait which tends to be enduring and stable and encompasses within itself a host of beliefs about one’ self. Self-esteem means different things to diverse people. To some it means feeling good and loving yourself unconditionally. To others it is a feeling which is at the center of ones being of self-confidence, self-worthy and respect. It is very vital for one to have high self-esteem as it paves the way for love and success in life (Bruceeisner, 2012).
People often overlook the importance for individuals to have a healthy or positive self-esteem. A healthy of positive self-esteem is delineated by various qualities such as being able to accept responsibilities for one’s own actions, respect and tolerance for others, being able to handle criticisms, being able to take charge of one’s own life, taking a great pride in your own achievements, possessing a great level of integrity and loving others and being loved. Majority of people in the community especially those in the business and entrepreneurial sectors believe that possessing a healthy or positive self-esteem will aid in being a successful professional in your field of work.
In the medical field of the economy, doctors, nurses and other people working in the medical community have a belief that possessing a positive self-esteem is very crucial in the maintenance of a healthy life by individuals. In contrast to the thought that a positive or healthy self-esteem is vital in an individual’s professional life, it also plays a very important role in alleviating a psychological disorder.
When an individual possess a low self-esteem, he or she tries to make impressing others or proving themselves to others a focal point in their lives. This is deemed to be a total waste of one’s time and energy and can even result in psychological disorders. A person without a healthy or positive self-esteem tends to have contempt towards people and usually acts arrogantly. They usually blame themselves for their actions and failures, lack confidence in themselves and mostly doubt their acceptability and self-worth (Reasoner, 2012). These elements does not only show the negative part of an individual’s life but also these elements are quiet unhealthy to the emotional well-being of an individual. This is because an unhealthy or negative self-esteem is very bad to an individual’s emotional health. This backs the fact that a healthy or positive self-esteem indeed can aid in alleviating psychological disorder.
One of the peculiar psychological disorders that are mostly stroked by self-esteem is known as Borderline Personality Disorder. Individuals are not willing to validate their feelings for other people or trust others when they usually do not feel good about themselves. People who possess borderline personality disorder coupled with a poor self-esteem can exasperate the anger which is mostly present with this type of psychological disorder. More often than not, a burst of angry tirade is as a result of a lot of unresolved issues which has not been solved. The only way a person with borderline personality to assert his or her feelings or thoughts is through anger. It can be noted that, having a healthy or positive self-esteem can help alleviate this issue and curtail the issue of anger associated with borderline personality.
An individual who possesses borderline personality psychological disorder most often associate some form of suspicion to people who want to be their friend. A person with this kind of psychological disorder have a feeling that their friendship with others will end as time goes on because they think they have nothing to offer in the new friendship, which is actually wrong. Possessing a healthy or positive self-esteem can aid an individual who has a psychological disorder like the borderline personality to comprehend the fact that they deserve to be happy and to achieve success in everything that they do, be it in their professional life or personal life and also to know their worth. A typical example of is when an individual gets a job that he or she has always wanted, let say a dream job, a person possessing a psychological disorder like borderline personality will position himself or herself for failure. They may vie the opportunity given them as a mistake and can even flare up at the employer for placing them in a position to fail. On the other hand, an individual with a healthy or positive self-esteem will realize that he or she indeed deserves the job and will recognize and appreciate the opportunity given him or her to achieve success. A person with a healthy self-esteem will thank and appreciate the one who gave him that opportunity.
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Self-esteem is very important to an individual’s well-being and mental health as it has the capability of leading him or her to a more deserving social behavior and better health. It is to no surprise that low self-esteem is often characterized with range of broad social problems and mental disorders like eating disorders, depression, suicidal tendencies and anxiety. Some schools of thoughts in the field of medicine, most notably in the field of psychological disorders, believe that healthy physical and mental health are as a result of comprehending the development of self-esteem and it outcomes.
Self-esteem can therefore be explained as the sum of a person’s knowledge and beliefs about his or her personal qualities and attributes. It is a cognitive composition that combines the concrete and abstract views about one self and also controls the possession of information of self-relevance. An individual who possesses suicidal tendencies has the urge or feeling or hurting himself or herself as he/she feels unhappy and unworthy. This shows that having a healthy or positive self-esteem alleviates any negative emotions and feelings an individual with any form of suicidal tendencies possess. Research has proven that self-esteem is a very crucial psychological factor which contributes to quality and healthy life. It has also been proven with research that subjective well-being extremely corresponds with high self-esteem (Zimmerman, 2000). It pays a major role in the mental well-being and happiness of individuals.
In the nut shell, self-esteem and mental well-being of an individual is directly related. Any alter in a person’s self-esteem be it high self-esteem or low self-esteem will affect the psychology of that person. A healthy or positive self-esteem definitely helps in alleviating psychological disorders and puts an individual on the pedestal of high belief and confidence in him or herself.
- Bruceeisner, D. (2012). Meaning of Self-Esteem. Squidoo Journal Website
Retrieved from: http://www.squidoo.com/self_esteem
- Reasoner, R. (2012). The True Meaning of Self-Esteem. National Association for Self-Esteem Website
- Zimmerman, S.L. (2000). Self-Esteem, Personal Control and Optimism. Midwestern University. Dissertation Abstract.
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Writing a research paper even though may seem challenging is a substantial part of everyday student life. You are required to write at least one research paper in a semester for the majority of the subjects. Do not underestimate research projects, as they demand a huge effort and a lot of time from you. Nevertheless, do not let your research paper assignment give you anxiety and influence your overall studies. To minimize worries and inconsistencies while working on the research paper you must be sure in your research paper topic. There are times when you are assigned to the topic but more frequently, you will have to create a topic by yourself. The whole research should be built around or from the topic. In order to choose an interesting topic, which will demonstrate your best talents, you should keep reading.
How to select the best research paper topic?
When choosing your research paper topic, you need to make sure it is neither boring nor worn out. An interesting innovative topic will intrigue the readers and motivate them to read your whole research. But if you don’t know how to create a topic on your own, use help of writers in topic creation.There are some things to consider when selecting an appropriate topic:
THE FIELD OF YOUR INTEREST
There is no secret that you will not be able to write a good insightful research paper if you are not interested in the subject overall and in the topic in particular. If on the other hand the topic is linked to the field of your interest, you may consider yourself lucky. It would be easier to explore the theme and write about it. You may even find some additional resources on your computer or I cloud service for the topic, which excites you. If you enjoy science, you are sure to talk non-stop about it. The same goes for writing.
A TOPIC SHOULD BE DEFINITE
You need to be sure to understand everything clearly when you choose an essay topic. Do not hesitate to ask questions if there are some unclear points. The more you understand the simpler it is for you to write a successful research paper. If the indistinct issues are still at large, it is advisable to leave this topic be and simply select another one. You need to show the readers that you master of the topic and not a confused newbie who does not know what he or she is talking about.
BE PRECISE AND SPECIFIC
You need to understand completely that you are not writing a descriptive essay. A research paper is an accurate and thorough work, which is based on facts details. You cannot add watery text about anything into the paper. Your statement should be supported with examples or reference other profound research and academical works.
This advice may seem dull if you are working on historical paper. How innovative can you get discussing French revolution or Perl Harbor? However, an innovative approach can give you the edge among other students. A topic should address the matter from a different and surprising perspective. With a deep investigation, you may even find the unknown until now facts that can blow your readers’ minds. This approach will intrigue your readers and will make research paper stand out.