Physical Fitness Definition Essay On Friendship

The essay should not be the most dreaded part of the application process for any university. Maybe these tips will help you find that you can do this writing task with ease.

1. Tell Your Story In Your Own Voice.

Now is the time to market yourself to the best of your ability. Your college essay gives our admissions officers an insight into what makes you unique beyond your high school grades, test scores and extracurriculars. Your essay tells us how you will add something to UF’s freshman class, what you can bring to our community of leaders, learners and thinkers, and what sets you apart. This is the story of YOU!

2. Does the Essay Matter?

UF will receive more than 30,000 applications for the approximate 6,500 seats in the freshman class. There will be many outstanding students with similar scores and grades—too many to admit. Your essay helps us learn what makes you unique from other equally talented students.

3. Who Reads ‘Em?

Various officers throughout the UF Division of Enrollment Management are trained to read essays, and each essay will be read at least twice by randomly assigned readers. Keep in mind that these individuals may read more than a thousand essays, so it is important to try to catch the readers’ attention quickly with the most interesting example or point at the beginning of the essay. Here’s an example:

When I was in high school, I played the violin in the high school band. It was my favorite activity, and I never missed a practice or a performance. But one day, to my horror, I left my thousand-dollar violin on the school bus…

(from the book, Heavenly Essays)

4. Make the Story Unique to You

If you believe 10 or 20 or 100 students could write your exact essay, then it’s time to rethink your topic. Work on being distinctive. Here are some overused topics that essay readers have seen many (many) times:

  • Winning or losing the big game
  • Loss of friendships or relationships
  • Critiques of others (classmates, parents)
  • Pet deaths
  • Summer vacations

Think about what you would say in three to five minutes to a total stranger to impress or inform them about your terrific qualities or unusual experiences.

5. Show and Tell—Be Vivid with Your Words

If you recall show and tell at school, your essay should follow the same principle. Remember when the student went to the front of the class with something of interest inside the plastic sack? You hear the story. You see the object. With essays, you need to draw the reader out beyond the straight text and use words that trigger imagery and the senses.

6. Big Words Are Just Big Words.

Impress us with your content and who you are; not your ability to use a thesaurus. Most of our readers would prefer if you wrote, “I hung out with a group of friends” instead of, “we congregated as a conglomerate of like-minded individuals”.

7. Don’t Repeat.

Don’t repeat what you’ve already supplied in your application—grades, test scores, etc. Your essay serves to fill in the blanks beyond what you have supplied.

8. This is your essay, not your English class.

We will be reading your essay more for your words and information and less for your grammar. We know you’ve learned to limit use of contractions, eliminate sentence fragments and not to split your infinitives. However, no text-lingo, such as “lol” “ttyl” “kk” etc. We won’t judge you heavily on grammar, but we ask that you keep it appropriately professional. Pick up a best-selling book, and you’ll find that many authors no longer write by the rules. It’s your story that counts!

9. Have Someone Else Read It.

It’s always wise to have someone else read your draft before you submit your essay. You’ll be much more relieved knowing you submitted your very best work.

10. Now, go fine tune your drafts, tell us your story and be confident in your submission.

If you follow these tips, they will take you far on the UF application.

University of Florida’s Current Essay Topics

  • Tell a story from your life, describing an experience that either demonstrates your character or helped to shape it.
  • Describe a time when you made a meaningful contribution to others in which the greater good was your focus. Discuss the challenges and rewards of making your contribution.
  • Has there been a time when you’ve had a long-cherished or accepted belief challenged? How did you respond? How did the challenge affect your beliefs?
  • What is the hardest part of being a teenager now? What’s the best part? What advice would you give a younger sibling or friend (assuming they would listen to you)?
  • Submit an essay on a topic of your choice.

Phillip Lopate ’64 editor, essayist, novelist, poet and film critic — is professor of professional practice at the School of the Arts. His most recent works include a book of novellas, Two Marriages (Other Press, 2008), and Notes on Sontag (Princeton University Press, 2009). The following essay (which first appeared in Texas Monthly) comes from his acclaimed collection, Against Joie De Vivre: Personal Essays, recently reissued by Bison Books.

Herbert Gold ’46, in his original New York Times review of Against Joie de Vivre, wrote: “Mr. Lopate’s eloquence and wit are instructive about the glamorous foreign lands of chagrin … He has something refreshing for that generic essay subject, friendship, a school for character in which friends exchange their limited intimacies and offer forgiveness for the catastrophe of personality.”

Rose Kernochan ’82 Barnard


Is there anything left to say about friendship after so many great essayists have picked over the bones of the subject? Probably not. Aristotle and Cicero, Seneca and Montaigne, Bacon and Samuel Johnson, Hazlitt, Emerson, and Lamb have all taken their cracks at it; since the ancients, friendship has been a sort of examination subject for the personal essayist. It is partly the very existence of such wonderful prior models that lures the newcomer to follow in the others’ footsteps, and partly a self-referential aspect of the genre, since the personal essay is itself an attempt to establish a friendship on the page between writer and reader.

Friendship has been called “love without wings,” implying a want of lyrical afflatus. On the other hand, the Stoic definition of love (“Love is the attempt to form a friendship inspired by beauty”) seems to suggest that friendship came first. Certainly a case can be made that the buildup of affection and the yearning for more intimacy, without the release of sexual activity, keeps friends in a state of sweet-sorrowful itchiness that has as much romantic quality as a love affair. We know that a falling-out between two old friends can leave a deeper and more perplexing hurt than the ending of a love affair, perhaps because we are more pessimistic about the latter’s endurance from the start.

Our first attempted friendships are within the family. It is here we practice the techniques of listening sympathetically and proving that we can be trusted, and learn the sort of kindness we can expect in return. I have a sister, one year younger than I, who often took care of me when I was growing up. Once, when I was about fifteen, unable to sleep and shivering uncontrollably with the start of a fever, I decided in the middle of the night to go into her room and wake her. She held me, performing the basic service of a friend — presence — and the chills went away.

There is something tainted about these family friendships, however. This same sister, in her insecure adolescent phase, told me: “You love me because I’m related to you, but if you were to meet me for the first time at a party, you’d think I was a jerk and not worth being your friend.” She had me in a bind: I had no way of testing her hypothesis. I should have argued that even if our bond was not freely chosen, our decision to work on it had been. Still, we are quick to dismiss the partiality of our family members when they tell us we are talented, cute, or lovable; we must go out into the world and seduce others.

It is just a few short years from the promiscuity of the sandbox to the tormented, possessive feelings of a fifth grader who has just learned that his best and only friend is playing at another classmate’s house after school. There may be worse betrayals in store, but probably none is more influential than the sudden fickleness of an elementary school friend who has dropped us for someone more popular after all our careful, patient wooing. Often we lose no time inflicting the same betrayal on someone else, just to ensure that we have got the victimization dynamic right.

What makes friendships in childhood and adolescence so poignant is that we need the chosen comrade to be everything in order to rescue us from the gothic inwardness of family life. Even if we are lucky enough to have several companions, there must be a Best Friend, knightly dubbed as though victor of an Arthurian tournament.

I clung to the romance of the Best Friend all through high school, college, and beyond, until my university circle began to disperse. At that point, in my mid-twenties, I also “acted out” the dark competitive side of friendship that can exist between two young men fighting for a place in life and love, by doing the one unforgivable thing: sleeping with my best friend’s girl. I was baffled at first that there was no way to repair the damage. I lost this friendship forever, and came away from that debacle much more aware of the amount of injury that friendship can and cannot sustain. Perhaps I needed to prove to myself that friendship was not an all-permissive, resilient bond, like a mother’s love, but something quite fragile. Precisely because Best Friendship promotes such a merging of identities, such seeming boundary-lessness, the first major transgression of trust can cause the injured party to feel he is fighting for his violated soul against his darkest enemy. There is not much room to maneuver in a best friendship between unlimited intimacy and unlimited mistrust.

Still, it was not until the age of thirty that I reluctantly abandoned the Best Friend expectation and took up a more pluralistic model. At present, I cherish a dozen friends for their unique personalities, without asking that anyone be my soul-twin. Whether this alteration constitutes a movement toward maturity or toward cowardly pragmatism is not for me to say. It may be that, in refusing to depend so much on any one friend, I am opting for self-protection over intimacy. Or it may be that, as we advance into middle age, the life problem becomes less that of establishing a tight dyadic bond and more one of making our way in a broader world, “society.” Indeed, since Americans have so indistinct a notion of society, we often try to put friendship networks in its place. If a certain intensity is lost in the pluralistic model of friendship, there is also the gain of being able to experience all of one’s potential, half-buried selves, through witnessing the spectacle of the multiple fates of our friends. Since we cannot be polygamists in our conjugal life, at least we can do so with friendship. As it happens, the harem of friends, so tantalizing a notion, often translates into feeling pulled in a dozen different directions, with the guilty sense of having disappointed everyone a little. It is also a risky, contrived enterprise to try to make one’s friends behave in a friendly manner toward each other: if the effort fails one feels obliged to mediate; if it succeeds too well, one is jealous.

Whether friendship is intrinsically singular and exclusive, or plural and democratic, is a question that has vexed many commentators. Aristotle distinguished three types of friendship in The Nicomachean Ethics: “friendship based on utility,” such as businessmen cultivating each other for benefit; “friendship based on pleasure,” like young people interested in partying; and “perfect friendship.” The first two categories Aristotle calls “qualified and superficial friendships,” because they are founded on circumstances that could easily change; the last, which is based on admiration for another’s good character, is more permanent, but also rarer, because good men “are few.” Cicero, who wrote perhaps the best treatise on friendship, also insisted that what brings true friends together is “a mutual belief in each other’s goodness.” This insistence on virtue as a precondition for true friendship may strike us as impossibly demanding: who, after all, feels himself good nowadays? And yet, if I am honest, I must admit that the friendships of mine which have lasted longest have been with those whose integrity, or humanity, or strength to bear their troubles I continue to admire. Conversely, when I lost respect for someone, however winning he otherwise remained, the friendship petered away almost immediately. “Remove respect from friendship,” said Cicero, “and you have taken away the most splendid ornament it possesses.”

Montaigne distinguished between friendship, which he saw as a once-in-a-lifetime experience, and the calculating worldly alliances around him, which he thought unworthy of the name. In paying tribute to his late friend Etienne de la Boetie, Montaigne wrote: “Having so little time to last, and having begun so late, for we were both grown men, and he a few years older than I, it could not lose time and conform to the pattern of mild and regular friendships, which need so many precautions in the form of long preliminary association. Our friendship has no other model than itself, and can be compared only with itself. It is not one special consideration, nor two, nor three, nor four, nor a thousand: it is I know not what quintessence of all this mixture, which, having seized my whole will, led it to plunge and lose itself in his; which, having seized his whole will, led it to plunge and lose itself in mine, with equal hunger, equal rivalry … So many coincidences are needed to build up such a friendship that it is a lot if fortune can do it once in three centuries.” This seems a bit high hat: since the sixteenth century, our expectations of friendship may have grown more plebeian. Even Emerson, in his grand romantic essay on the subject, allowed as how he was not up to the Castor-and-Pollux standard “I am not quite so strict in my terms, perhaps because I have never known so high a fellowship as others.” Emerson contents himself with a circle of intelligent men and women, but warns us not to throw them together: “You shall have very useful and cheering discourse at several times with two several men, but let all three of you come together, and you shall not have one new and hearty word. Two may talk and one may hear, but three cannot take part in a conversation of the most sincere and searching sort.”

PHOTO: © OWEN FRANKEN/CORBIS

Friendship is a long conversation. I suppose I could imagine a nonverbal friendship revolving around shared physical work or sport, but for me, good talk is the point of the thing. Indeed, the ability to generate conversation by the hour is the most promising indication, during its uncertain early stages, that a possible friendship will take hold. In the first few conversations there may be an exaggeration of agreement, as both parties angle for adhesive surfaces. But later on, trust builds through the courage to assert disagreement, through the tactful acceptance that differences of opinion will have to remain.

Some view like-mindedness as both the precondition and product of friendship. Myself, I distrust it. I have one friend who keeps assuming that we see the world eye-to-eye. She is intent on enrolling us in a flattering aristocracy of taste, on the short “we” list against the ignorant “they”; sometimes I do not have the strength to fight her need for consensus with my own stubborn disbelief in the existence of any such inner circle of privileged, cultivated sensibility. Perhaps I have too much invested in a view of myself as idiosyncratic to be eager to join any coterie, even a coterie of two. What attracts me to friends’ conversation is the give-and-take, not necessarily that we come out at the same point.

“Our tastes and aims and views were identical — and that is where the essence of a friendship must always lie,” wrote Cicero. To some extent, perhaps, but then the convergence must be natural, not, as Emerson put it, “a mush of concession. Better be a nettle in the side of your friend than his echo.” And Francis Bacon observed that “the best preservative to keep the mind in health is the faithful admonition of a friend.”

Friendship is a school for character, allowing us the chance to study in great detail and over time temperaments very different from our own. These charming quirks, these contradictions, these nobilities, these blind spots of our friends we track not out of disinterested curiosity: we must have this information before knowing how far we may relax our guard, how much we may rely on them in crises. The learning curve of friendship involves, to no small extent, filling out this picture of the other’s limitations and making peace with the results. (With one’s own limitations there may never be peace.) Each time I hit up against a friend’s inflexibility I am relieved as well as disappointed: I can begin to predict, and arm myself in advance against repeated bruises. I have one friend who is always late, so I bring a book along when I am to meet her. If I give her a manuscript to read and she promises to look at it over the weekend, I start preparing myself for a month-long wait.

Not that one ever gives up trying to educate the friend to one’s needs. I approach such matters experimentally: sometimes I will pride myself in tactfully circumventing the friend’s predicted limitation, even if it means relinquishing all hope of getting the response I want; at other times I will confront a problem with intentional tactlessness, just to see if any change is still possible.

I have a dear old friend, Richard, who shies away from personal confidences. Years go by without my learning anything about his love life, and he does not encourage the baring of my soul either, much as I like that sort of thing. But we share so many other interests and values that that limitation seems easily borne, most of the time. Once, however, I found myself in a state of emotional despair; I told him I had exhausted my hopes of finding love or success, that I felt suicidal, and he changed the topic, patently embarrassed. I was annoyed both at his emotional rigidity and at my own stupidity — after all, I’d enough friends who ate up this kind of confessional talk, why foist on Richard what I might have predicted he couldn’t, or wouldn’t, handle? For a while I sulked, annoyed at him for having failed me, but I also began to see my despair through his eyes as melodramatic, childish petulance, and I began to let it go. As it happened, he found other ways during our visit to be so considerate that I ended up feeling better, even without our having had a heart-to-heart talk. I suppose the moral is that a friend can serve as a corrective to our insular miseries simply by offering up his essential otherness.

Though it is often said that with a true friend there is no need to hold anything back (“A friend is a person with whom I may be sincere. Before him I may think aloud,” wrote Emerson), I have never found this to be entirely the case. Certain words may be too cruel if spoken at the wrong moment — or may fall on deaf ears, for any number of reasons. I also find with each friend, as they must with me, that some initial resistance, restlessness, psychic weather must be overcome before that tender ideal attentiveness may be called forth.

I have a good friend, Charlie, who is often very distracted whenever we first get together. If we are sitting in a cafe he will look around constantly for the waiter, or be distracted by a pretty woman or the restaurant’s cat. It would be foolish for me to broach an important subject at such moments, so I resign myself to waiting the half hour or however long it takes until his jumpiness subsides. Or else I draw this pattern grumpily to his attention. Once he has settled down, however, I can tell Charlie virtually anything, and he me. But the candor cannot be rushed. It must be built up to with the verbal equivalent of limbering exercises.

The Friendship Scene — a flow of shared confidences, recognitions, humor, advice, speculation, even wisdom — is one of the key elements of modern friendships. Compared to the rest of life, this ability to lavish one’s best energies on an activity utterly divorced from the profit motive and free from the routines of domination and inequality that affect most relations (including, perhaps, the selfsame friendship at other times) seems idyllic. The Friendship Scene is by its nature not an everyday occurrence. It represents the pinnacle, the fruit of the friendship, potentially ever-present but not always arrived at. Both friends’ dim yet self-conscious awareness that they are wandering conversationally toward a goal that they have previously accomplished but which may elude them this time around creates a tension, an obligation to communicate as sincerely as possible, like actors in an improvisation exercise struggling to shape their baggy material into some climactic form. This very pressure to achieve “quality” communication may induce a sort of inauthentic epiphany, not unlike what happens sometimes in the last ten minutes of a psychotherapy session. But a truly achieved Friendship Scene can be among the best experiences life has to offer.

I remember one such afternoon when Michael, a close writer-friend, and I met at a cafeteria on a balmy Saturday in early spring and talked for three and a half hours. There were no outside time pressures that particular afternoon, a rare occurrence for either of us. At first we caught up with our latest business, the sort of items that might have gone into a biweekly bulletin sent to any number of acquaintances. Then gradually we settled into an area of perplexing unresolved impressions. I would tell Michael about A’s chance, seemingly hostile remark toward me at a gathering, and he would report that the normally ebullient B looked secretly depressed. These were the memory equivalents of food grains stuck in our teeth, which we were now trying to free with our tongues: anecdotal fragments I was not even sure had any point, until I started fashioning them aloud for Michael’s interest. Together we diagnosed our mutual acquaintances, each other’s character, and, from there, the way of the world. In the course of our free associations we eventually descended into what was really bothering us. I learned he was preoccupied with the fate of an old college friend who was dying of AIDS; he, that my father was in poor health and needed two operations. We had touched bottom — mortality — and it was reassuring to settle there awhile. Gradually we rose again, drawn back to the questions of ego and career, craft and romance. It was, as I’ve said, a pretty day, and we ended up walking through a new mall in Houston, gawking at the window displays of that bland emporium with a reawakened curiosity about the consumer treats of America, our attentions turned happily outward now that we had dwelt long enough in the shared privacies of our psyches,

Contemporary urban life, with its tight schedules and crowded appointment books, has helped to shape modern friendship into something requiring a good deal of intentionality and pursuit. You phone a friend and make a date a week or more in advance; then you set aside an evening, like a tryst, during which to squeeze in all your news and advice, confession and opinion. Such intimate compression may add a romantic note to modern friendships, but it also places a strain on the meeting to yield a high quality of meaning and satisfaction, closer to art than life, thereby increasing the chance for disappointment. If I see certain busy or out-of-town friends only once every six months, we must not only catch up on our lives but convince ourselves within the allotted two hours together that we still share a special affinity, an inner track to each other’s psyches, or the next meeting may be put off for years. Surely there must be another, saner rhythm to friendship in rural areas — or maybe not? I think about “the good old days” when friends would go on walking tours through England together, when Edith Wharton would bundle poor Henry James into her motorcar and they’d drive to the South of France for a month. I’m not sure my friendships could sustain the strain of travel for weeks at a time, and the truth of the matter is that I’ve gotten used to this urban arrangement of serial friendship “dates,” where the pleasure of the rendezvous is enhanced by the knowledge that it will only last, at most, six hours. If the two of us don’t happen to mesh that day (always a possibility) — well, it’s only a few hours; and if it should go beautifully, one needs an escape hatch from exaltation as well as disenchantment. I am capable of only so much intense, exciting communication before I start to fade; I come to these encounters equipped with a six-hour oxygen tank. Is this an evolutionary pattern of modern friendship, or only a personal limitation? .

Perhaps because I conceive of the modern Friendship Scene as a somewhat theatrical enterprise, a one-act play, I tend to be very affected by the “set,” so to speak. A restaurant, a museum, a walk in the park through the zoo, even accompanying a friend on shopping errands — I prefer public turf where the stimulation of the city can play a backdrop to our dialogue, feeding it with details when inspiration flags. True, some of the most cherished friendship scenes have occurred around a friend’s kitchen table. The problem with restricting the date to one another’s houses is that the entertaining friend may be unable to stop playing the host, or may sink too passively into his or her surroundings. Subtle struggles may also develop over which domicile should serve as the venue.

I have a number of chez moi friends, friends who always invite me to come to their homes while evading offers to visit mine. What they view as hospitality I see as a need to control the mise-en-scène of friendship. I am expected to fit in where they are most comfortable, while they play lord of the manor, distracted by the props of decor, the pool, the unexpected phone call, the swirl of children, animals, and neighbors. Indeed, chez moi friends often tend to keep a sort of open house, so that in going over to see them — for a tête-à-tête, I had assumed — I will suddenly find their other friends and neighbors, whom they have also invited, dropping in all afternoon. There are only so many Sundays I care to spend hanging out with a friend’s entourage before becoming impatient for a private audience.

Married friends who own their own homes are much more apt to try to draw me into their domestic fold, whereas single people are often more sensitive about establishing a discreet space for the friendship to occur. Perhaps the married assume that a bachelor like myself is desperate for home cooking and a little family life. I have noticed that it is not an easy matter to pry a married friend away from mate and milieu. For married people, especially those with children, the home often becomes the wellspring of all their nurturing feelings, and the single friend is invited to partake in the general flow. Maybe there is also a certain tendency on their parts to kill two birds with one stone: they don’t see enough of their spouse and kids, and figure they can visit with you all at the same time. And maybe they need one-on-one friendship less, hampered as they are by responsibilities that no amount of camaraderie or discussion can change. Often friendship in these circumstances is not even a pairing, but a mixing together of two sets of parents and children willy-nilly. What would the ancients say about this? In Rome, according to Bacon, “the whole senate dedicated an altar to Friendship, as to a goddess … ” From my standpoint, friendship is a jealous goddess. Whenever a friend of mine marries, I have to fight to overcome the feeling that I am being “replaced” by the spouse. I don’t mind sharing a friend with his family milieu — in fact I like it, up to a point — but eventually I must get the friend alone, or else, as a bachelor at a distinct power disadvantage, I risk becoming a mere spectator of familial rituals instead of a key player in the drama of friendship.

A person living alone usually has more control over his or her schedule, hence more energy to give to friendship. If anything, the danger is of investing too much emotional energy in one’s friends. When a single person is going through a romantic dry spell he or she often tries to extract the missing passion from a circle of friends. This works only up to a point: the frayed nerves of protracted celibacy can lead to hypersensitive imaginings of slights and rejections, during which times one’s platonic friends seem to come particularly into the line of fire.

Today, with the partial decline of the nuclear family and the search for alternatives to it, we also see attempts to substitute the friendship web for intergenerational family life. Since psychoanalysis has alerted us to regard the family as a minefield of unrequited love, manipulation, and ambivalence, it is only natural that people may look to friendship as a more supportive ground for relation. But in our longing for an unequivocally positive bond, we should beware of sentimentalizing friendship, as saccharine “buddy” movies or certain feminist novels do, of neutering its problematic, destructive aspects. Besides, friendship can never substitute for the true meaning of family: if nothing else, it will never be able to duplicate the family’s wild capacity for concentrating neurosis.

In short, friends can’t be your family, they can’t be your lovers, they can’t be your psychiatrists. But they can be your friends, which is plenty. For, as Cicero tells us, “friendship is the noblest and most delightful of all the gifts the gods have given to mankind.” And Bacon adds: “it is a mere and miserable solitude to want true friends, without which the world is but a wilderness … ”

When I think about the qualities that characterize the best friendships I’ve known, I can identify five: rapport, affection, need, habit, and forgiveness. Rapport and affection can only take you so far; they may leave you at the formal, outer gate of goodwill, which is still not friendship. A persistent need for the other’s company, for their interest, approval, opinion, will get you inside the gates, especially when it is reciprocated. In the end, however, there are no substitutes for habit and forgiveness. A friendship may travel for years on cozy habit. But it is a melancholy fact that unless you are a saint you are bound to offend every friend deeply at least once in the course of time. The friends I have kept the longest are those who forgave me for wronging them, unintentionally, intentionally, or by the plain catastrophe of my personality, time and again. There can be no friendship without forgiveness.

Originally published in the February 1988 issue of Texas Monthly. Reprinted with permission of Texas Monthly and the author. © 1988
Phillip Lopate.

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